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Surviving Andropause

As much as you cannot skip aging, you also cannot skip andropause. Obviously, we are addressing the men.

Andropause is a state in a man’s life where he experiences more than the aging signs and symptoms but other conditions related to the slow but steady reduction on the production of testosterone. It often starts to occur in middle-aged men, between 45 and 65. But it may also start to become imminent as early as when they are in their 30s.

Andropause Symptoms

Andropause can impact a man’s physical, emotional, and mental wellbeing. The most common complain of men, of which they are highly concerned is sexual disturbance. Due to reduced levels of testosterone in the body, erectile dysfunction and decreased libido are often experienced.

Aside from lower sex drive, andropause can also cause decrease in bone density as well as muscle mass and strength. It can also cause sweating, hot flushes, and fatigue. Andropause can also impair memory, cause difficulty in concentration and sleep disturbances. Most of the emotional effects of andropause, meanwhile, are caused by the changes in the body and mind. They often lead to irritability, anxiety, depression, and mood swings.

Dealing with Andropause

As it is not yet considered a medical condition, there is no treatment currently available for andropause. But there are treatments that are intended to neutralize the symptoms. However, the treatments are often specified to a certain condition that was brought about by the reduction of testosterone levels in the body. Not one treatment is available to treat all the symptoms, unless of course you decide to go for testosterone replacement therapy, which is often only prescribed to patients with severe symptoms to the point of hypogonadism.

But there is so much you can do to positively embrace this change. The best thing to do is to prepare for it. As mentioned earlier, you cannot escape andropause but you can change the way it occurs to you. While you are young, make sure to commit to a healthy lifestyle and trash all the bad habits. That may delay or lessen the severity of your symptoms. Taking care of your body by eating a balanced diet, exercising regularly, and supplementing with vitamins C, E, plus zinc is a nice way to prepare for the worst.

Once you reach that phase in your life – aging – and the symptoms of andropause start creeping in, you must keep a positive attitude to embrace this change as any other thing that you have come across with. That is the only way you can have a clear view of the situation and a clear perspective on how to lessen the impact of andropause in your life.

It also helps, for those who suffer from andropause, to have a strong support system. It would mean a lot if your partner is right beside you, holding your hand through these times when you feel like you are not at your best.

Most importantly, do not be afraid to seek medical attention. Yes, there is not one treatment available yet for andropause but being closely monitored for your symptoms will help lessen your risks for more severe conditions.

Andropause is a condition that hits men during middle age. To deal with the most embarrassing symptom of andropause sexual dysfunction many men were able reverse it using a testosterone booster like Provacyl HGH.

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